L-Lysine is an essential amino acid crucial for several body functions and has many positive effects on body health.
What L-Lysine Does to Your Body
L-Lysine absorbs through the intestinal tract and is relatively fast-acting. While helping eliminate its renal excretion, it also promotes the absorption of calcium within the intestines. Some studies suggest that L–Lysine may also work as a limiting agent that helps in the digestion of food proteins. This also plays an important role in the inhibition of the actions of some lipoproteins especially low-density lipoproteins. Since these substances attack the sources of muscular energy in the body and increase blood pressure levels that cause heart attacks and strokes, L-Lysine serves as a great benefit.
The Possible Side Effects of L-Lysine
If you are wondering if there are any lysine pills side effects, thankfully, this supplement is perfectly safe for use and most users tolerate it well. Taking the right dosage is the key to enjoy its benefits without experiencing any adverse effects. You may face certain side effects in case you take a higher than the recommended dose of this supplement but these effects are minor and go away on their own with time. There are chances that it may produce a bad reaction with Arginine by reducing its level to an alarming extent with an L-Lysine intake that may result in increased levels of blood cholesterol and triglyceride. You should always be careful with its dosage despite a good safety profile of the supplement. Moreover, it is better to consult your doctor before taking the supplement to avoid any negative consequences.
Positive Review of L-Lysine
It is not a surprise that the majority of the user reviews of L–Lysine are positive given its nootropic benefits. It is certainly a promising candidate for a brain supplement regime to users both healthy and otherwise reports experiencing a massive boost in their cognitive abilities. Users find it adequate for treating issues related to bone and skin. Athletes additionally incline toward utilizing it as a workout supplement to improve muscle building. You should consider consuming an l lysine weight loss benefits or take it in supplement form to provide your body what it needs to function at an optimal level given the importance and benefits of this amino acid and not to mention its safe supplementation.
How Much L-Lysine Should an Individual Take?
An appropriate dosage means 12 mg per kilogram of his body weight for an individual who is older than 13 years of age and is in the best state of his health. An individual who weighs 70 kg should consider taking not more than 840 mg of L- Lysine per day but this would only be suitable for capsules and not powder because it would clearly be impractical to get the exact amount in powder form.